You, oh Lord, abide for ever
and will not for ever be angry with us,
for You have taken pity on us
who are earth and ashes;
and so it was pleasing in Your sight
to give new form to my deformity.
You goaded me within
to make me chafe impatiently
until You should grow clear to my spiritual sight.
At the unseen touch of Your medicine
my swelling subsided,
while under the stinging eye-salve of curative pain
the fretful darkened vision of my spirit
began to improve day by day.
St. Augustine of Hippo
Prayer and Meditation is a form of conscious contact with God in which an attempt is made to communicate our needs to God, and reflect upon the will of God. The meaning of meditation is derived from the Latin word meditari (to concentrate). Meditation is the process of deliberately focusing on specific thoughts (e.g. the will of God, a beautiful experience, a spiritual desire, or relief from specific mental or spiritual pain, etc.) and thinking on their meaning in the context of God's Love, and our perspective of that love. This type of meditation is intended to stimulate thought and receive a deeper understanding of God. It is for cultivating the personal relationship with God.
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Master of the universe! I hereby forgive anyone who has angered or
vexed me, or sinned against me, either physically or financially,
against my honor or anything else that is mine, whether accidentally
on intentionally, inadvertently or deliberately, by speech or by
deed, in this incarnation or in any other – any Israelite; may no
man be punished on my account.
May it be Your will, L-rd my G-d and G-d of my fathers, that I shall
sin no more nor repeat my sins, neither shall I again anger You nor
do what is wrong in Your eyes.
The sins I have committed, erase in Your abounding mercies, but not
through suffering or severe illnesses.
May the words of my mouth and the meditation of my heart be
acceptable before You,
L-rd, my Strength and my Redeemer.
Hear, O Israel, the L-rd is our G-d, the L-rd is One.